Designed for
the Individual.
Expert coaching, built around your goals.
Precision-backed programs from certified personal trainers, delivered on the best training floor in Virginia. Meet the team below.
David Tepper
Senior fitness · Sports performance · Post-rehab recovery · Combat sports
David brings over five years of personal training experience with certifications in senior fitness, nutrition, sports performance, and TRX. He has extensive experience working with special populations, including those with autism, Parkinson’s, and post-rehab recovery. With over 15 years in combat sports—including MMA, wrestling, Brazilian Jiu-Jitsu (black belt), Judo, and Muay Thai—David combines physical training with a background in psychology to help clients stay motivated and reach their full potential. Whether your goal is to look better, feel better, or perform better, David creates a customized plan to get you there.
Isiah Matthews
Body transformation · Strength & conditioning · Sustainable habits
Isiah is a NASM Certified Personal Trainer with over three years of hands-on lifting experience. Having navigated both the challenges of being overweight and underweight in his own journey, he deeply understands the physical and mental hurdles that come with body transformation. This personal experience fuels his passion for guiding others through their own fitness journeys. Isiah specializes in creating personalized training programs that not only deliver results but also emphasize building sustainable habits for lasting change. His approach is rooted in a holistic understanding of fitness, combining strength, conditioning, and mindset to help clients achieve their goals and become the best versions of themselves, both inside and out.
Matt Noble
Corrective exercise · Quality of movement · Nutrition
Matt became interested in personal training after he lost 20 pounds while working with a trainer and seeing the benefit on his physical and mental health. What started as a part time side job quickly became his passion and he made the decision to pursue personal training full time. He places a high emphasis on corrective exercise (NASM-CES certification) and quality of movement while incorporating proper nutrition into his programs for clients (Precision Nutrition certification). With over a decade of experience in the industry, he has worked with all ages and skill levels and loves helping people reach their goals!
Matt Stevens
Sports performance · Nutrition · Accountability
Coach Matt Stevens specializes in sports performance and helping clients build strong, lean, athletic bodies. With a background in sports and exercise science, he creates personalized programs that deliver results—without extreme dieting or hours in the gym. His approach combines training, nutrition, and accountability to support each client’s unique goals. Whether you’re looking to elevate performance, regain your athletic edge, or start your fitness journey, Matt provides the structure and support to get you there.
Ross Manley
Weight training · Sports conditioning · Meal planning
A former football player, Ross has coached almost every sport possible — baseball, football, wrestling, swimming, basketball, lacrosse, you name it, he’s coached it. After his sports streak, Ross turned his coaching expertise to Personal Training and has 12 years of experience under his belt. Specializing in weight training and sports conditioning, Ross strives to educate his clients on the mind / body connection and loves being able to help them reach their full potential in the gym. Ross also provides meal planning guidance to help clients achieve optimal results.
Ryan Corridon
Exercise form · Strength training · Muscular growth · Body recomposition
Ryan’s passion for personal training began with her own weight loss journey, which transformed her mental health, confidence, and overall lifestyle. Inspired to help others do the same, she became a NASM Certified Personal Trainer and Certified Nutritional Therapy Practitioner. She specializes in exercise form, strength training, muscular growth, and body recomposition—while helping clients build sustainable habits that support their goals. Ryan works best with those looking to improve their strength, physique, or overall lifestyle. Train with Ryan ready to learn, push yourself, and see real results.
Tony Harris
Powerlifting · Bodybuilding · Pre- and post-surgical rehab · Health coaching
Tony’s interest in Personal Training was sparked when he was wrestling for JMU and wanted to learn how to approach physical fitness in a more customized way. With over 30 years of Personal Training experience, Tony’s clients have set national and world records for powerlifting, been granted athletic scholarships, and placed first in dozens of bodybuilding championships. Tony also specializes in pre- and post-surgical rehab, health coaching, and empowering clients to make sustainable lifestyle and nutritional choices. He loves seeing his clients become confident in their strength and achieve goals they didn’t think were possible.